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Thriving Beyond 50
Expert Nutrition for Lasting Health
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Do you find yourself waking up each day, unsure of who you've become and yearning to reclaim your sense of identity and purpose?
Are you constantly striving to live your best life, yet hindered by the weight of unwanted pounds and the fatigue of hormonal imbalances?
Do you long to take charge of your health as the years go by, but feel overwhelmed by the endless cycle of dieting and frustration?
If you're a 50-year-old woman who's been tirelessly battling with weight gain, feeling like you've tried everything under the sun, you're not alone. Many of us find ourselves carrying around those pesky extra pounds, despite our best efforts. It's time to break free from the cycle of confusion and embark on a journey of transformation. Let's explore the why, how, and everything in between about transforming your health and reclaiming your vitality. Together, we'll navigate the challenges of menopause, addressing weight gain, hormonal imbalances, and reduced mental performance.
Say goodbye to uncertainty and hello to a healthier, happier you.
About me
I am Annemarie a Nutritional Therapist & Health Coach
I can help you find a sustainable and health focused approach to aging gracefully, balance your hormones, even turn the clock back and lose those pesky extra 10lbs that you find yourself carrying around.
As a post-menopausal woman who has experienced the journey of rediscovering identity and purpose, I understand firsthand the challenges of navigating this transformative phase of life.
Reclaim your sense of identity, vitality & health
I'm here to offer clear direction and unwavering support to women like you who may feel adrift and disconnected from their true selves. Through personalized nutritional therapy and compassionate guidance, I help you reclaim your sense of identity, vitality, and health. Together, we'll explore nourishing foods, lifestyle practices, and mindset shifts that will empower you to embrace this new chapter with confidence and clarity, while prioritizing your health and well-being. You don't have to navigate this journey alone. Let's embark on this transformative path together, so you can emerge stronger, more vibrant, and fully aligned with your authentic self.
Now that you're ready to take control of your health and rediscover your vitality.
Book your Way Forward at 50 call with me today by clicking here. During this personalized session, we'll discuss your health goals, challenges, and how I can support you on your journey to well-being. Don't wait any longer to prioritize your health and reclaim your vitality. Click the link below to schedule your complimentary call and take the first step towards a healthier, happier you
Find your pathway to thriving at 50
find out how to achieve vitality and renewed purpose by eating the right food for you.
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Be yourself
This programme is designed to keep you focused on your journey to better nutrition and health. It offers clear actionable strategies and support to help you stay motivated and keep on track with your health goals.
What's included
An initial 90 minute personal consultation which includes and in-depth health, lifestyle and diet assessment.
Personalised nutrition and lifestyle 12 week plan Supplement protocol (if required).
Analysis of medications and possible nutrient interactions Recommendations on lab testing and analysis of results.
Health Coaching as required to assist with behaviour change 3 x 30 minute follow-up consultations (1 a month) - to talk about how things are going, what's going well or not so well. Agree next steps and tweak plan as required.
**email & whatsapp support is not included in this programme
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Be your better self
This is my signature programme that gives you all the right steps to living a better life and provides regular contact and support, with bi-weekly follow-ups and health-coaching to guide you along your path to success.
What's included
Week 1: An initial 90 minute personal consultation which includes and in-depth health, lifestyle and diet assessment. Personalised nutrition and lifestyle 12 week plan (including recipes) Supplement protocol (if required). Analysis of medications and possible nutrient interactions Recommendations on lab testing. Health Coaching as required to assist with behaviour change.
Week 2: 60 minute personal consultation to talk through your personalised nutrition, lifestyle & supplement plan. Agree goals and actions for the next 2 weeks.
Bi-weekly 30min follow-up consultations (5 in total) to talk about how things are going, what's going well or not so well. Agree next steps and tweak plan as required.
**email & whatsapp support provided throughout this programme
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Be your best self
Ideal if you have more complex health goals and want to turn your life around and strive to live your best life by overcoming any barriers that are holding you back. You will be inspired, educated and informed with weekly guidance and accountability.
What's included
Week 1: An initial 90 minute personal consultation which includes and in-depth health, lifestyle and diet assessment. Personalised nutrition and lifestyle 12 week plan (including recipes) Supplement protocol (if required). Analysis of medications and possible nutrient interactions Recommendations on lab testing and analysis of results Health Coaching as required to assist with behaviour change .
Week 2: 60 minute personal consultation to talk through your personalised nutrition, lifestyle & supplement plan. Agree goals and actions for the next week.
Weekly 30min follow-up consultation (10 in total) to talk about how things are going, what's going well or not so well. Agree next steps and tweak plan as required.
**email & whatsapp support provided throughout this programme
Testimonials
Annemarie helped me figure out some dietary needs based on my particular set of issues. I really enjoyed working with her, she was really supportive and knowledgeable about health and food. My health really improved with the changes recommended and moreover, for a foodie like me the meals were delicious. Would definitely recommend a nourishing and tasty form of self care.
Finola
In year 4 clinical practice, Annemarie demonstrated excellent skills with clients throughout the
year. She has a great ability to connect and empathise with people and has a very positive and
humorous approach which in turn sets a positive tone with clients. She consistently demonstrated
the depth of her knowledge of nutrition and functional medicine material and was able to apply
this to individual clients based on their specific needs.
Download your free ebook!
The secret to weight loss in your 50's and beyond! I wish I could tell you there was a magic pill and, just by taking it, you’d automatically revert back to the woman you were 20 years ago… Sadly, it’s not quite that straightforward. The rules are different when it comes to weight loss once you’re over 50.
By downloading this ebook, you’ll also be added to my mailing list, where I share valuable insights, nutrition advice, and updates to support your journey. Don’t worry -you can unsubscribe at any time if you feel it’s not for you. I’m excited to help you take the next step toward a healthier, happier you!
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